Mental Health Action Day, Self-Care Active Mindfulness Workshop

Count down to May 11, 2024,
We provide practical ways for teens, young adults, and their parents to cope with mental health challenges, including a 90-minute meditation lesson. During the workshop, we will discuss active mindfulness techniques and encourage participants to engage in a participatory talk format to increase their interest in themselves and those around them. Our certified meditation teacher and spiritual counselors will be available to offer mindfulness mentorship to all attendees.

Please share with your friend Eventbrite reservation!

https://www.eventbrite.com/e/862512035717?aff=oddtdtcreator

Date: Saturday, May 11

Time: 12:00 am-1:30 pm

Place: Gresham Park Christian Church

2819 Flat Shoals Road, Decatur, GA 30034

Free workshop class

 During your visit, you will receive guidance on reducing stress, healing yourself, increasing self-love, caring for others, and awareness!

Program:

·      Beginner breathwork guide       

·      Authentically connecting focus for clarity and clearing with Eric Hampton

·      Active Mindfulness Body Scan Meditation with Visualization with Nicole Sakurai

·      Healing body  with Pamela Hampton    

·      Self Care Q.& A time

You will receive a complimentary soy wax aromatherapy tin-scented candle as a self-care gift on Mother’s Day. 

Healthy Mind Refreshments will be provided.

We are excited to have you join us for this important event.

Everybody welcome!

Self-Care Team/ El Cantare Foundation/Aneway Program