Mental Health Action Day, Self-Care Active Mindfulness Workshop
Count down to May 11, 2024,
We provide practical ways for teens, young adults, and their parents to cope with mental health challenges, including a 90-minute meditation lesson. During the workshop, we will discuss active mindfulness techniques and encourage participants to engage in a participatory talk format to increase their interest in themselves and those around them. Our certified meditation teacher and spiritual counselors will be available to offer mindfulness mentorship to all attendees.
Please share with your friend Eventbrite reservation!
https://www.eventbrite.com/e/862512035717?aff=oddtdtcreator
Date: Saturday, May 11
Time: 12:00 am-1:30 pm
Place: Gresham Park Christian Church
2819 Flat Shoals Road, Decatur, GA 30034
Free workshop class
During your visit, you will receive guidance on reducing stress, healing yourself, increasing self-love, caring for others, and awareness!
Program:
Beginner breathwork guide
Authentically connect focus for clarity and clearing with Eric Hampton. Our specialist, Eric, will teach you 3 proven techniques to help improve focus and mental clarity.
Active Mindfulness Body Scan Meditation and Health Visualization by certified meditation teacher Nicole Sakurai. This meditation session will guide you through performing a full body scan to receive healing light energy and visualize your ideal body.
Healing body with Pamela Hampton. Our specialist, Pamela Hampton, will teach you a powerful meditation on how to go deep within to promote physical healing.
Self Care Q.& A time
Special Offer for Mother's Day: You will receive a complimentary soy wax aromatherapy candle.
Healthy Mind Refreshments will be provided.
We are excited to have you join us for this important event.
Everybody welcome!
Self-Care Team/ El Cantare Foundation/Aneway Program
